Caper Rosemary Tuna with Herb Salad
brought to you by epicurious.com and NutritionData.com
Calories 328; Total Fat 16g; Carbohydrates 5g
class="recipe_desc_text">This low-calorie and low-carb dish comes together quickly and easily but is elegant enough for company. Yellowfin tuna is a good source of omega-3 fats, which improve your cardiovascular health and fight inflammation. Some research also indicates that omega-3s may reduce depression. The flavorful herb salad is much higher in antioxidants than regular lettuce. For dessert, try grilling some halved and pitted plums.
Go to the healthy recipe on epicurious.com
Photograph By: Aya Brackett
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 328 Calories (16%)
- 16g Total fat (25%)
- 2g Saturated Fat (12%)
- 76mg Cholesterol (25%)
- 666mg Sodium (28%)
- 5g Carbohydrate (2%)
- 2g Fiber (6%)
- 40g Protein (80%)
See the full nutritional analysis from NutritionData.com
