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	<title>Your Recipe Guide</title>
	<link>http://www.yourrecipeguide.com</link>
	<description>A resource for tasty recipes</description>
	<lastBuildDate>Thu, 09 Feb 2012 12:53:02 +0000</lastBuildDate>
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		<title>Turkey Meatloaf</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 240; Total Fat 10g; Carbohydrates 16g

This is really a meat-and-mushroom loaf, with crimini mushrooms and ground turkey in almost equal quantities. The fungi add flavor and keep this low-fat meatloaf moist. Mushrooms are also very high in antioxidants. For a more nutritious and lower-carb spin on traditional mashed [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/turkey-meatloaf/</link>
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		<title>Curried Fish Fillet with Yogurt Sauce</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 244; Total Fat 4g; Carbohydrates 19g
Breaded fish fillets don&#8217;t have to be fried and fatty. This quick and easy baked version uses wheat germ instead of bread crumbs, which adds flavor and fiber. Pair with oven-roasted fries, and you&#8217;ll get all the fun of fish and chips without [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/curried-fish-fillet-with-yogurt-sauce/</link>
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		<title>Lamb Chops with Pomegranate Relish</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 256; Total Fat 9g; Carbohydrates 25g

Concentrated pomegranate juice and fresh pomegranate seeds intermingle for an antioxidant double whammy in this brightly colored, vibrantly flavored dish.  The lamb is a great source of zinc and selenium, which bolster your immune system. Combine with brown rice and steamed green [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/lamb-chops-with-pomegranate-relish/</link>
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		<title>Roasted Shrimp and Mushrooms with Ginger and Green Onions</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 371; Total Fat 30g; Carbohydrates 11g

In this easy twist on a Chinese classic, shrimp and mushrooms are slathered with a fragrant paste of scallions, garlic, and ginger and then oven-roasted rather than stir-fried. Ginger and garlic are powerful (and delicious) ways to reduce inflammation and protect your heart. [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/roasted-shrimp-and-mushrooms-with-ginger-and-green-onions/</link>
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		<title>Buffalo Meatloaf with Spinach and Roasted Baby Potatoes</title>
		<description><![CDATA[&#160; 
brought to you by epicurious.com and NutritionData.com&#160;

Calories 425; Total Fat 18g; Carbohydrates 31g

This is true comfort food, with a healthy twist: The spicy tomato sauce that tops the meatloaf is a great source of lycopene, which protects against cancer and heart disease. Garlicky saut&#233;ed spinach makes an easy nutrient-packed side, supplying 100 percent of [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/buffalo-meatloaf-with-spinach-and-roasted-baby-potatoes-2/</link>
			</item>
	<item>
		<title>Chicken Thighs with Squash, Yams, and Dried Apricots</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 482; Total Fat 24g; Carbohydrates 54g
Chicken stewed Moroccan-style, with winter vegetables, spices, and dried fruit, makes a nutritious, balanced, and deeply satisfying one-dish meal. Squash, yams, and apricots are all high in beta-carotene (which your body converts to vitamin A) and fiber. Tomatoes are also a good source [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/chicken-thighs-with-squash-yams-and-dried-apricots/</link>
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		<title>Lamb Tagine with Tomatoes and Caramelized Sweet Onions</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 489; Total Fat 21g; Carbohydrates 24g
This impressive dish is largely hands-off: You simply combine the lamb, Moroccan spices, and water, and simmer until the meat is fragrantly tender. Caramelized sweet onions are tossed in at the end, adding rich flavor and plenty of disease-fighting compounds called allicins.  [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/lamb-tagine-with-tomatoes-and-caramelized-sweet-onions/</link>
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		<title>Pork Chops with Horseradish Apples</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 272; Total Fat 10g; Carbohydrates 16g
Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory saut&#233;ed chops are perked up with sweet apples and pungent horseradish. This hearty meal also boasts a low-sodium content [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/pork-chops-with-horseradish-apples/</link>
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		<title>Steamed Cod with Cauliflower and Saffron</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 203; Total Fat 5g; Carbohydrates 12g

Impress guests or just your family with this light and elegant dish. Think you don&#8217;t like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine&#8212;this broth is then used to steam the seafood, giving the whole dish a [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/steamed-cod-with-cauliflower-and-saffron/</link>
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		<title>Fluffy Baked Eggs with Vegetable Hash</title>
		<description><![CDATA[brought to you by epicurious.com and NutritionData.com


Calories 344; Total Fat 25g; Carbohydrates 11g

Eggs are a great source of protein, iron, and B vitamins, so why relegate them only to breakfast? This low-carb dish is ideal for a light supper and provides one third of your daily calcium needs. Sweet potatoes are rich in immune-boosting Vitamin [...]]]></description>
		<link>http://www.yourrecipeguide.com/helthy-recipes/fluffy-baked-eggs-with-vegetable-hash/</link>
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